Chapter 17: Weight-Proof Your Personal Safe ZoneStrategies 28–37 Your Personal Safe Zone is a set of basic principles and ideas that will help you create, use, and manage all your Safe Zones.
Strategy 28. Forgive Yourself–Prevent a Lapse from Becoming a Collapse Strategy 29. Create Your Safe Zones Now, Using Your Logical Brain Strategy 30. Out of Sight, Out of Mind Strategy 31. Be Less Inactive Strategy 32. Get a Life–Making Your Life Interesting Helps Drive Out the Appeal of Food Strategy 33. Create Your Support Group–Long Term Support Systems Work Strategy 34. Look Good Now–Don’t Wait to Buy Nice Clothes Strategy 35. Manage Your Stress Strategy 36. Daily Reminders–Keeping Your Diet In-Sight-and-In-Mind Strategy 37. Create Your Own Strategies–Use the General Concepts and be Creative |
