Chapter 5: The Power Threats

Threats 1–7

The power threats are the most important reasons why your diet fails. Most of the other threats we’ll be talking about are in some
way derived from these main threats.

Threat 1. The Perfect Storm Threat

Threat 2. The Power of Starvation Threat

Threat 3. The Power of Genetics Threat

Threat 4. The Power of Food Threat

Threat 5. The Power of Rest Threat 

Threat 6. The Power of Environment Threat

Threat 7. The Power of Slip-Ups Threat