In The Solution program, you learn how to set limits and how to take care of yourself emotionally, to heal your sadness and anger rather than eating your way out of problems.

Hunger driven by emotion is just as real as any other source of hunger. If
you suspect most or even some of your weight control problems are caused by
emotional eating, then take a look at a program called The Solution created by
Laurel Mellin. Here’s how The Solution is described on their website:

The Solution Method gives us the skills we missed in childhood.
Based in the most up-to-date neuroscience, it teaches
us how to rewire our feeling brain and turn off those cravings
and those urges for sugar, fat, nicotine, alcohol—and other
common life excesses, such as overworking, thinking too much
and people-pleasing.

The Solution is based on solid research and has worked for many people. It’s
worth taking a look at and could become a very valuable strategy for you.

To Learn More

❖ The website for The Solution is at http://www.thepathway.org/.